How to manage the discomfort of a spiritual awakening

How to manage the discomfort of a spiritual awakening

Going through the different stages of a spiritual awakening can be uncomfortable and overwhelming at times. It is important to manage these feelings to continue growing on your path.   Here are some things you can incorporate into your everyday life to make things...
The 5 Stages of Spiritual Awakening

The 5 Stages of Spiritual Awakening

In my previous blog, we had a look at what a spiritual awakening is as well as some signs that you are experiencing one. Today I would like to have a look at the different stages of a spiritual awakening. Once you have been propelled onto this path, there is no going...
What is Spiritual Awakening?

What is Spiritual Awakening?

To put it plainly – it is your AHA moment. You start to see how limited our ways and lives are. You literally WAKE UP to see and experience life through a much bigger and wider lens, with a new sense of being. I often see clients on a path to spiritual awakening and...
Why it’s important to schedule nothing

Why it’s important to schedule nothing

For most of us, the holidays are over and we are fired up to dig into the new year and fill our schedules productively. For this reason, I thought it important to remind you to also remember to SCHEDULE NOTHING.   Yes, NOTHING. Put it on your calendar, or your diary,...
7 Tips to setting healthy boundaries

7 Tips to setting healthy boundaries

Boundaries allow us to feel safe and respected both physically and emotionally. By honouring our limitations we are better able to take care of ourselves, build trust, prevent burnout and achieve more meaning and authenticity in our relationships.   Many people...