You’ve probably heard quite a lot about a ‘higher state of consciousness or ‘expanded awareness’. While these terms may sound baffling and intimidating, it is actually quite simple – and very easy to achieve once you get the hang of it. The critical principle is this:...
The most valuable thing we can offer each other is the framework in which to think for ourselves” – Nancy Kline One of the processes I use in my practice when working with team leaders or managers that want to become a more effective leader is the ‘Time to Think’...
Solution-focused brief therapy has been designed to focus on your present and future circumstances and goals. It is a short-term goal-focused evidence-based therapeutic approach that incorporates positive psychology principles and practices. It will help you create...
Stress and anxiety are common occurrences for most people and can get out of hand quickly when not managed well. Here are some tips on how you can bring down your stress levels and relieve anxiety in a natural way: Meditate One of the first things I teach my clients...
Recent Comments