From a very young age, most of us have been conditioned to seek success in everything we do and, as we grow older, our view of what success and happiness look like becomes warped and shaped according to societal norms. In our quest to achieve our goals and become...
There are so many things going on in our lives every day that it often becomes difficult to keep the focus on that which is really important. I call it noise. Some examples of noise can include that person that cut you off in traffic, the constantly disrespectful...
You may have heard the phrase ‘Speaking your truth’ before. With more people gravitating towards living a more conscious life and alternative healing methods, it is something that is referred to quite often. The problem lies in the misunderstanding of the concept and...
One of the biggest misconceptions on this earth is that showing your true feelings means that you are weak and that keeping your emotions in check is a sign of strength. When you dismiss or bottle your feelings up, you create an imbalance in your body, mind and soul....
Many people use these terms interchangeably, but they actually have very different meanings. A decision is the act or need for making up your mind, it is oriented backward looking. Choice is the right, the power or the opportunity to choose and is forward-thinking and...
We have been equipped with the most wonderful tool to help us navigate through life, guiding us each step of the way. The problem is, we don’t always listen – or understand, what our emotions are trying to tell us. By saying that you should let your emotions guide...
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