You may have heard the phrase ‘Speaking your truth’ before. With more people gravitating towards living a more conscious life and alternative healing methods, it is something that is referred to quite often. The problem lies in the misunderstanding of the concept and...
One of the biggest misconceptions on this earth is that showing your true feelings means that you are weak and that keeping your emotions in check is a sign of strength. When you dismiss or bottle your feelings up, you create an imbalance in your body, mind and soul....
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