Solution-focused brief therapy has been designed to focus on your present and future circumstances and goals. It is a short-term goal-focused evidence-based therapeutic approach that incorporates positive psychology principles and practices. It will help you create lasting change by constructing solutions rather than focusing on problems.
As your Life Coach, I will help you develop your vision of the future and give you the support you need while we determine the skills, resources, and abilities you need to sharpen or create to achieve your goals.
During our sessions, we will start by exploring how your life will be different if the problem/obstacle is gone or if your situation has improved to a degree that is satisfactory. Next, we look at your life experience and behavioural patterns to discover the necessary resources you need to co-construct a practical and sustainable solution that you can implement immediately.
Why does this work so well?
- We clarify your vision into actionable steps
- We set manageable daily tasks to achieve short-term goals
- We focus on your strengths
- Resources are identified
- Direction, support and accountability are given throughout the process
No matter what your current circumstances are, change is always possible!
Feel free to contact me for more information on how I can assist you in creating lasting change in your life through Crystal Healing, Life Coaching and / or Hypnotherapy.
– Crystal Energy Healer, Psychologist Life Coach and Hypnotherapist in Cape Town, Western Cape. Contact me for Chakra balancing, Solution Focused Life Coaching and Clinical Hypnosis.
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