In the fast-paced, high-demand world we live in today, no one can afford to suffer from low self-confidence and self-esteem.

These are critical traits you need to be a good leader, see and utilize opportunities and live to your highest potential. Hypnotherapy has been scientifically proven to develop a positive self-image and unlock the best version of yourself by targeting the root cause of these issues.

Self-confidence vs. Self-esteem

Many people see self-confidence & self-esteem as the same thing, but there are subtle but powerful differences.


Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. This can be seen in your self-assuredness and inner strength. An example of low self-confidence is when you second-guess your ability to complete a task on your own or to apply for the job you really want. When your self-confidence is high you trust that you will make the right decisions, but know that you will be fine if you didn’t.



Self-esteem is used to describe a person’s overall subjective sense of personal worth or value. It affects all of your decisions and relationships. An example of low self-esteem is when you feel your worth is determined by the car you drive, the job you have or the house you own. When your self-worth is high you won’t allow someone to mistreat you and other people’s opinion of you doesn’t affect you.


A lack of self-confidence and self-esteem will move you away from the life that you want – you will be unable to deal with or face events from the past that upset you, what others think of you or anything that threatens your sense of self. When you have high self-confidence and self-esteem you will move toward the life that you want with ease.


Dangers of low self-confidence and low self-esteem

Low self-confidence and self-esteem are the biggest stumbling blocks on the road to success. Being able to connect with people is one of the biggest factors in networking and building a business. When you have low self-confidence and self-esteem your sense of self-worth is so weak that you won’t be able to make these valuable connections. Moreover, you won’t be able to pitch your ideas and grab the opportunities that are presented to you. Criticism and failure will send you into a state of depression, taking the knock personally instead of growing from it. Finally, low self-confidence causes indecisiveness because you don’t trust in yourself and believe that you will make the right choices.

The good news is, you can fix it!

Hypnotherapy is a natural way to build your self-confidence, self-esteem and ultimately self-love.

How will hypnotherapy boost your self-confidence?

There are several methods used during hypnosis to boost your self-confidence and self-esteem. During the process, we will challenge your negative thought processes and limiting beliefs to eliminate self-doubt. The source of your insecurities and negative beliefs will be identified and addressed which will allow you to let go of things that no longer serve you. Once this has been achieved you will be able to generate a more positive future, improve your self-image and increase your confidence and esteem.


If you would like to find out more about the benefits of hypnotherapy, drop me a message with your question and I will get back to you.

– Crystal Energy Healer, Psychologist Life Coach and Hypnotherapist in Cape Town, Western Cape. Contact me for Chakra balancing, Solution Focused Life Coaching and Clinical Hypnosis.

Find me on Google Maps