PSYCH-K® is a simple, yet powerful process to change subconscious beliefs that cause blocks and self-sabotage. The program uses a unique blend of various tools, some contemporary and some ancient, derived from neuroscience research, as well as ancient mind/body...

When you’ve received the calling and realise you can no longer continue living your life on auto-pilot the question becomes ‘where to start?’. There is so much information out there on living a more conscious and spiritual life that it can be overwhelming to separate...

In my previous blog, I’ve spoken about what affirmations are and how to use them. Now affirmations alone won’t get you where you want to go. To make affirmations more effective you need to couple them with other actions. Here are some tips to help you increase the...

In my previous blogs and social media posts, I’ve shared how important your thoughts and words are, the energy they carry and how it affects what manifests in your life. Keeping your mind positive by affirming everything you want to be true through positive statements...

Going through the different stages of a spiritual awakening can be uncomfortable and overwhelming at times. It is important to manage these feelings to continue growing on your path.   Here are some things you can incorporate into your everyday life to make things...

In my previous blog, we had a look at what a spiritual awakening is as well as some signs that you are experiencing one. Today I would like to have a look at the different stages of a spiritual awakening. Once you have been propelled onto this path, there is no going...

To put it plainly – it is your AHA moment. You start to see how limited our ways and lives are. You literally WAKE UP to see and experience life through a much bigger and wider lens, with a new sense of being. I often see clients on a path to spiritual awakening and...

For most of us, the holidays are over and we are fired up to dig into the new year and fill our schedules productively. For this reason, I thought it important to remind you to also remember to SCHEDULE NOTHING.   Yes, NOTHING. Put it on your calendar, or your diary,...

Boundaries allow us to feel safe and respected both physically and emotionally. By honouring our limitations we are better able to take care of ourselves, build trust, prevent burnout and achieve more meaning and authenticity in our relationships.   Many people...

You’ve probably heard quite a lot about a ‘higher state of consciousness or ‘expanded awareness’. While these terms may sound baffling and intimidating, it is actually quite simple – and very easy to achieve once you get the hang of it. The critical principle is this:...

The most valuable thing we can offer each other is the framework in which to think for ourselves” – Nancy Kline   One of the processes I use in my practice when working with team leaders or managers that want to become a more effective leader is the ‘Time to Think’...

Solution-focused brief therapy has been designed to focus on your present and future circumstances and goals. It is a short-term goal-focused evidence-based therapeutic approach that incorporates positive psychology principles and practices. It will help you create...